The Birth of a Wellbeing Community
It all started when Faye wanted to help others who had faced health conditions similar to hers. After her own journey, which was marked by challenges and resilience, she realised the importance of connection and support. Faye envisioned a wellbeing community where individuals could come together, share their experiences, and find solace in one another's stories.
Frequently asked questions
What is Reformer Pilates?
Reformer Pilates uses a special machine called a reformer, which has a sliding carriage and springs for resistance. It’s great for building strength, improving posture, increasing flexibility, and supporting joint health.
Do I need to have done Pilates before?
Not at all! Our classes cater to all levels, from complete beginners to experienced practitioners. We guide you step by step so you feel confident using the reformer.
What should I wear?
Comfortable, fitted clothing is best leggings or shorts and a top that won’t ride up. Socks with grip are mandatory for hygiene and safety (we sell them if needed).
Do I need to bring anything?
Just yourself and your energy! We provide all the equipment. Water is handy to bring with you to stay hydrated.
How many people are in a class?
Our classes are small, usually between 4–8 people, so you get plenty of personal attention.
Is reformer Pilates suitable if I have injuries or health conditions?
Yes, but it’s important to let us know beforehand. We can modify exercises for back pain, joint issues, or other conditions. Always check with your doctor if you have concerns.
Can I just try a one-off class?
Absolutely.. You can book a single class to get started, and if you enjoy it, you can continue with more classes.
How do I book a class?
You can book online via our booking system. Slots fill up quickly, so booking in advance is recommended.
What if I need to cancel or reschedule?
Please give at least 24 hours’ notice for cancellations. This allows others to take your spot. Full details are on our booking page.
Is it expensive?
We offer flexible pricing: single classes, class packs, and monthly memberships (coming soon). Check our website for the latest rates.
Can I expect results quickly?
Results vary, but most people notice improved posture, strength, and flexibility within a few weeks of regular practice.
Is it safe?
Yes! All classes are led by trained instructors, and the reformer equipment is safe when used correctly. We focus on proper technique to prevent injuries.
Beyond the ordinary
This is where our journey begins.
Join us as we grow and succeed together.
We're glad you're here to be a part of our story.